I've been a smoker all my life from the age of 14. Nov.3rd just gone, was my third anniversary without a cigarette. I gradually phased it out from 15 a day over a period of 1 year rather than try and stop altogether. Whenever i get a craving, i eat a small bar of chocolate. The good news is that i am now down to just 12 bars of chocolate a day!

THE ABOVE IS ENTIRELY TRUE APART FROM THE FINAL SENTENCE WHICH IS A FABRICATION